Crucifix Flye
Developing the Muscles of the Chest
*This exercise is designed to focus on the negative motion of the muscle. When lowering the dumbbells count 20 seconds and at the end of that time your arms should be completely spread apart allowing a good stretch on your Chest. 1) Start by laying down on a flat bench with a dumb- bell in each hand.
2) Start by extending the dumbbells in front of you with the ends of the weights facing each other.
3) Begin by slowly lowering the dumbbells downwards while counting 20 seconds on the negative motion.
4) Once you’ve reached 20 seconds, or your arms are parallel to the floor allow your Pecs to stretch for 2 seconds.
5) Raise the dumbbells back to the starting position to complete one repetition. Muscles Worked: Chest (Pectorals) |
Individual Training for Everyone