Concentration Curl
Developing the Muscles of the Biceps
1) Start by grasping a dumbbell.
2) Sit on a flat bench with your feet firmly on the ground.
3) Allow the dumbbell to hang down as you rest your elbow on the inside of your knee.
4) Begin by curling the dumbbell upwards until your arm’s range of motion is nearly at the end.
5) Keep your elbow pointed downwards throughout the exercise and try not to use your knee to help the dumbbell get started as you get tired.
6) Slowly lower the dumbbell to the starting position to complete one repetition.
Muscles Worked: Biceps |
Individual Training for Everyone