Cable Pull-over 

Developing the Muscles of the Core

Back to the Muscle Group

*If a lower cable cross isn’t available at your local gym you can use a Lat pull down machine with a straight bar  attachment.

1)      Start by grasping each

cable grip in each hand

with your palms facing



2)      Begin by keeping your

arms straight and lowering

them down towards your



3)      Slowly raise the cables back

to the top to complete one



4)      Try not to lean forward or

use your arms to bring the

cables down. Keep your

chest out, and your back

straight throughout the




Muscles Worked:

Serratus with a secondary Lower Lat