Cable Pull-over
Developing the Muscles of the Core
*If a lower cable cross isn’t available at your local gym you can use a Lat pull down machine with a straight bar attachment. 1) Start by grasping each cable grip in each hand with your palms facing outwards.
2) Begin by keeping your arms straight and lowering them down towards your hips.
3) Slowly raise the cables back to the top to complete one repetition.
4) Try not to lean forward or use your arms to bring the cables down. Keep your chest out, and your back straight throughout the movement.
Muscles Worked: Serratus with a secondary Lower Lat benefit. |
Individual Training for Everyone