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*If a Cable Machine isn’t available substitute with dumbbell kickbacks.

 

1)      Start by grasping the

Handle with each hand.

 

2)      Keep your chest out and

Your back straight to

Practice proper form.

 

3)      Keep your elbows tight to

your sides.

 

4)      Begin by pressing the cables

downwards. 

 

5)      Once you've reached a fully extended position, flex your triceps to target the muscles involved.

 

6)      Slowly allow the cables to

return to the starting position.

 

 

*If you’d prefer exercising one arm at a time to isolate each muscle for a better targeted effect please feel free.

 

 

Muscles Worked:

Triceps Middle/Outer head