Bicycle Crunch

Developing the Muscles of the Core/Abdomen

Back to the Muscle Group

1)      Start by laying flat on the

floor or a mat.


2)      Begin by bringing your

right elbow to your left


3)      Contract and squeeze

your abdominal muscles

right as your elbow and

knee come together.


4)      Always try to meet half

way so you can better

target the muscles



5)      Then repeat the movement

for your opposite side to

complete one repetition.

Muscles Worked:

Abdominals (Obliques)