Beginner's Routine

The first step

A perfect place to Start!

The Custom Trainer

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At the custom trainer we believe that in order to help individuals like yourself we have to offer options to better facilitate to your success in health and fitness. We are committed to delivering a level of instruction, guidance, and consultation that will rival any personal trainer. We realize in this day and age that you don’t need someone lurking over you at the gym, counting your reps, and delivering pre-determined carbon copy routines that you can get anywhere else. Everything at the Custom Trainer is customized to each individual client based on their ultimate goal and needs.

We realize that individuals who are unfamiliar with resistance and cardio training might want to make a change. For those of you who want to try something new, but aren't interested in totally dedicating your extra free time to fitness just yet. Our Basic Routine will allow for a flexible "at your own pace" type of regimen. It's designed to better associate you with various fitness equipment and exercises. You will learn the essentials of a solid foundation for health and fitness training.

You will have detailed instructions and photos that will easily guide you to the proper form and knowledge you need to be a success in any gymnasium. We will offer alternate moves for every muscle in order to accommodate the differences in every fitness center across North America. We are dedicated to insure that you don’t feel lost or confused when trying to execute your customized routine at your home or local fitness center.

Beginner's Routine  25.00 for a 6-week routine

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