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1)      To begin, grasp a dumbbell in each hand and hold them together in front of your chest with your palms facing inwards.

2)      Slowly rotate your elbows along with your dumbbells outwards until your palms are facing outwards.

3)      Slowly press the dumbbells

Straight up bringing the ends

of the dumbbells almost together at the top of the movement.

4)      You may also keep your palms facing each other as your press upwards as illustrated in the photos

for a different variation.

5)      Bring your arms to an almost locked out position and then lower the dumbbells in the same motions to complete one repetition.

Muscles Worked:

Shoulders