Advanced Medicine Ball Squat

Developing the Muscles of the Legs


 Back to Muscle Group






1)    Start by finding a

Balanced stance on

Medicine ball.





2)    For added safety

Please use a spotter

Or slightly hold on

To the wall.




3)    Start by lowering

Your hips toward the

Ground until you’ve

Reached parallel to

The floor.




4)    Hold for 2 seconds and

Slowly raise back up

Towards the starting




Muscles Worked:

Quadriceps, Hamstrings,

and Glutes.