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*If your gym facility doesn’t have

This piece of equipment you can

Substitute a lower cable pulley with

an ankle cuff for similar results.

1)      Adjust the machine to

Better match your height.

2)      Select the amount of weight

You wish to use.

3)      Pull the adjustment pin to

Extend the legs making your

Knees point in the opposite

Direction.

4)      Once you’ve found a

Comfortable level of stretch

And tension you’re ready for

Your first rep.

5)      Start be squeezing your inner

Thighs to bring your knees

Together.

6)      Hold your knees together for

2 seconds and then slowly allow

Your knees to separate back to

The initial position.

Muscles Worked:

Inner Thighs